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I just really really hate it whenever my hair fall every time after shower! Not only that, it's even frustrating when I woke up and there my hair on the pillow! I trust supplement, especially zinc for hair loss. But then, I found out that hair loss also can caused by a low blood circulation at scalp. So I started doing headstand Yoga. It worked for me! but it took me 6-7 months to notice. So for those that has a massive hair fall, I recommend you to try it. But don't expect the optimum result thou. But it sure helps!